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5 Week Small Group Training: Circuit Classes


  • Village Performance Center 167 Ashland Avenue Buffalo, NY, 14222 United States (map)

Elevate Your Fitness with VPC's 5-Week Circuit Training Program in Buffalo

Join Village Performance Center's Exciting Small Group Training Program in Buffalo, NY

Are you ready to take your fitness to the next level? Village Performance Center (VPC) in Buffalo offers an exhilarating 5-week small group circuit training program designed to enhance your strength, power, speed, and overall health. Perfect for Buffalo golfers, athletes, and fitness newcomers, our expert trainers will guide you through a variety of fun and effective circuit-style workouts.

Program Overview:

Our small group training program provides the ideal combination of structure, support, and variety to keep you motivated and engaged. Over 5 weeks, participants will enjoy 15 invigorating sessions, each carefully crafted to target different aspects of fitness and wellness.

Class Schedule in Buffalo:

  • Monday: 5:45 PM - Strength Day

  • Wednesday: 5:45 PM - Power & Speed Day

  • Saturday: 8:30 AM - Hybrid Day

Why Choose Our Circuit Training Program in Buffalo?

  • Perfect for All Fitness Levels: Whether you're a beginner or an experienced fitness enthusiast, our circuit training program in Buffalo accommodates all skill levels and abilities.

  • Golfers’ Delight: Our Wednesday classes are perfect for Buffalo golfers looking to improve their power and speed this season.

  • Comprehensive Workouts: Each class features four distinct zones – cardio, cables/rig, bodyweight, and weights. You’ll rotate through each zone, ensuring a comprehensive workout targeting various muscle groups and fitness components.

  • Safe, Effective, and Challenging: Led by experienced instructors, each 60-minute class provides a safe yet challenging environment to push your limits and achieve your fitness goals.

Flexible Pricing Options

We offer four flexible ways to participate in our Buffalo circuit training program:

  • Single Class Pass: $25 (Includes 50% off a sauna or cold plunge session)

  • 5 Class Pass: $120 (Includes 2 sauna or cold plunge sessions)

  • 10 Class Pass: $220 (Includes 2 sauna or cold plunge sessions)

  • 15 Class Pass: $300 (Includes 2 sauna or cold plunge sessions)

Program Start Date

Our 5-week small group circuit training classes in Buffalo begin on Saturday, May 18. Don't miss out on this incredible opportunity to transform your fitness routine with the support of our expert trainers and a motivated group of peers.

Sign Up Today!

Ready to join us in Buffalo? Click here to sign up for our circuit training program and secure your spot today!

Experience the Village Performance Center difference and achieve your fitness goals with our engaging and effective circuit training program in Buffalo, NY.

Get Moving at VPC

Click here to visit our MindBody page to register

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6 Week Indoor Golf League

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September 9

Fall Indoor Golf League at Village Performance Center