Go Outside Your Comfort Zone & Into Cold Water
At Village Performance Center, we provide the transformative practice of cold plunging. Dive into our cold plunge for immersive cold water therapy, designed to promote wellness and enhance your overall health.
Experience the difference
Uncover the revitalizing potential of cold plunges at Village Performance Center. Feel the exhilaration as circulation improves, the immune system strengthens, inflammation diminishes, mental clarity sharpens, and relaxation deepens. Experience the tranquility, energy, and mental acuity as you immerse yourself in pure revitalization. Crave the sensation, pursue it, and luxuriate in the ultimate refreshment. Dive in today.
What to wear
Typically, participants wear swimwear or athletic clothing. Towels are provided for plungers. If you’re going between the infrared sauna and cold plunge, robes and slippers are provided. Opt for loose fitting and warm apparel for your post plunge fit.
What to expect
Discover the benefits of our private cold plunge. Play your favorite meditation, music, etc. and relax. Dip in and out of the cold plunge as your body allows. With regular visits, your body can adapt with repeated exposure. A shower is located in-room for your convenience.
How to prepare
Prepare for cold plunging by visualizing your entry and desired sensations. Enter confidently, breathe deeply to calm your nerves, and maintain steady breathing in the water. Fully immerse your body, including your head briefly, for maximum benefits. Exit when ready, dry off, and rest. Listen to your body's cues throughout.
Pricing Options
Monthly 4 Pack
Go month-to-month with four, 15-minute sessions per month for $60.
Single Session
Cold plunge as you go with single session, 15 minute plunges, for $20.
Monthly 8 Pack
Go month-to-month with eight, 15-minute sessions per month for $96.
Looking for a cold plunge and sauna experience? Look no further.
Enhance your body's natural healing process, relieve pain, boost immunity and more with our hot to cold contrast therapy package.
All Inclusive Membership Options
The benefit of using the Village Performance Center cold plunge is that you can couple your sessions with any of our fitness and recovery experiences. Whether you’re looking to cold plunge and fitness or cold plunge and fitness, we have a membership waiting!
Read more under Pricing and Packages.
Looking to book your next cold plunge appointment? Take a look at our schedule and reserve your spot today. Looking for a membership? Head to Mindbody and secure your membership today.